pandora/ipod: "hella good" by no doubt
I used to be an athlete. Not that you'd know that by looking at me now, but there was a time when I was one of the better soccer players in my area. I thought I'd go to college and play there. Until I ripped my ACL to shreds and had to have it replaced junior year.
That surgery had many consequences.
1. I was no longer being scouted to play soccer in college.
2. I started to take my singing more seriously.
3. My physical activity level dropped like an two-ton anchor.
While I could never have predicted the results of #1 and #2, I should have been able to predict the fallout of #3. I went to college a year and a half later. And started to get fat.
Thus began my 13 year battle with my weight.
I wasn't a chubby kid. I was a dancer and a soccer player from the age of 5. Always active. But then college came and if I couldn't play soccer well, screw it, I wasn't doing anything athletic. By junior year I had ballooned up and I wasn't able to take it off until I was in grad school.
Up, then down. Up, then down. I've done most of the popular diets over the years (I dropped like 30 lbs on the South Beach Diet for my wedding) but the problem, as anyone who struggles with their weight knows, is that once you stop the diet, the weight comes back. Miraculous, right?
When my marriage faltered, I started gaining again. Then I began writing and while writing saved my sanity through my divorce, it's not exactly an "active" hobby. Before I knew it, my clothes weren't fitting again. Ugh. That's the worst feeling in the world, isn't it? You're going through a stressful personal crisis that shakes your self-esteem and on top of it you're getting fat?
Yeah. Awesome.
*headdesk*
I look back at some of the photos of me from three or four years ago and you can almost see how unhappy I am, even when I'm smiling. It wasn't because I had gained weight either, the pounds were a product of the unhappiness and low sense of self-worth.
This ringing true with anyone else out there?
But for every down there is an up. 2010 was a good year for me in many ways: writing, singing, personal life. And gradually - so gradually I didn't even realize it was happening - I was happy again.
And with happiness came another awesome side effect. I started losing weight. I wasn't dieting. I wasn't getting on the scale everyday. People kept telling me I looked like I'd lost weight but I figured they were reacting to my renewed sense of vigor. Then just this past Thursday I had to go to the doctor and, oh, the Dreaded Scale of Doom!!!
Which told me I've lost 20 lbs. in the last few months.
20-freaking-lbs.
I wish I could say there was a magic elixir, but there isn't. I hate gyms and pretty much refuse to go unless forced or coerced, but I own a dog and decided a year ago to take him on "serious" walks everyday. Like 45 minutes to an hour. I bought some toning shoes, mapped out some routes through my neighborhood that maximize the hills, and I shlep my ass outside every night after work with that little 6lb. dog.
So, I don't know how it happened, but it did. I'm not as "skinny" (relative - I've never been a skinny girl) as I was on my wedding day, but I'm at a place where I feel sexy. To be honest, I'm not sure I could have dropped any weight while I was still so unhappy with my life. The two things go together for me, either bolstering each other or entangled in a downward death spiral.
Now let's just pray POSSESS sells well so I don't have to bury my sorrows in fried food. :D
that's really interesting. i've heard that one's emotional state and weight are tied together...
ReplyDeletehmmm...
ANYWAY!
i'm happy that you're happy!
and hooray for dissappeared weight! :)
Great post, Gretchen
ReplyDeleteIt's a rollercoaster for a lot of us, especially from the former athlete angle like yourself. Mood is definitely the key. Glad 2010 has been good to you. There are so many great byproducts from being in a happy place. The key is finding it and staying there no matter the craziness around you.
Struggling with weight, that's something I know very well. I struggled with bulimia for more than ten years and I always thought I'd be happy once I was thin. But I wasn't. Only when I defeated the bulimia did I realize that my happiness didn't depend on my weight.
ReplyDeleteI'm glad you're happy! :)
Great to hear things are improving and you're rocking the weight loss! Go Gretchen! Here's to more awesomeness in 2011.
ReplyDeleteBrilliant post, lady.
ReplyDeleteI think happiness has an awful lot to do with it. When you're upset with the world food is a wonderful comfort. Eating is a solace you look forward to. When you're happy, there are other things to do, other things to look forward to and food becomes something you have to eat to stop from getting dizzy, nothing more.
I've found I've lost some weight since I've been back in the UK. I think being happy to be home has a lot to do with it.
Anyway, you're beautiful.
Hey, great job, girl! You're an inspiration!!! AND you have fantastic shoes! :D
ReplyDeleteWhat a great post, Gretchen! I appreciate your honesty and especially your sharing your epiphanies. So many people put too much stock in "diets" and not enough into quality of life. Thanks so much for sharing!
ReplyDeleteyou are gorgeous, g!
ReplyDeleteI feel so warm and loved. :)
ReplyDeleteThis post hits so close to home.
ReplyDeleteCongrats on the weight loss, but even more--congrats on being happy again.
Awesome post! And ditto what cindy said!
ReplyDelete20 lbs, way to go, Gretchen!
ReplyDeleteHope your little dog is getting extra treats this Christmas for helping to get you moving. ;-)
Happy for ya, G! Glad 2010 has rocked as much as it did and hope 2011 is even better for you!!!!!
ReplyDeleteOh, Poodini is the most ridiculously spoiled dog in existence. And blissfully happy. :)
ReplyDeleteOh, Gretchen, yay on being happy. :) May 2011 be even better.
ReplyDeleteStay happy, Gretchen! Thanks for this post.
ReplyDeleteGreat post. :) My weight has been up and down as well (more down than up, atm, thankfully). I'm still working on not tying my happiness to my weight, but sometimes it's not that easy.
ReplyDeleteBut yes, it's definitely tied to the emotions. I even read a study some time that you cannot lose weight when you're stressed, because your body's natural instinct is to pack up resources to live through whatever crisis is coming. I guess we inherited that from the cavemen. LOL
Anyway. You look gorgeous! In your YA Rebels videos you're always so full of energy. It's inspiring. :D
You ALWAYS look hot. And for that I hate you just a tiny bit.
ReplyDeleteYay Carolin, and anyone else who struggles with weight gain. We are all GORGEOUS!
ReplyDeleteWonderful post, Gretchen. Honest, no holds barred and real. It isn't an easy thing to put yourself out there like that, but it makes for a compelling read.
ReplyDeleteCongratulations on the weight loss, but more importantly congratulations on finding yourself and getting to a better place after the divorce. Hugs.
You're a beautiful, vibrant lady and I'm in awe of your strength. Very glad you're feeling better and that your health is reflecting the change!
ReplyDeleteYou are awesome! And 2011 is going to be a great year!!
ReplyDeleteHi Gretchen :)
ReplyDeleteI went through almost the same thing as you.
Thank you for sharing that heartfelt post.
It really helped me to know that things can change.
Merry Christmas,
RK Charron
As a footnote:
ReplyDeleteWhenever I get down about things, I stop and remind myself of this - MY LIFE IS ABOUT TO CHANGE. Doesn't really matter how or why, but it's always about to change. And tomorrow will never be the same as today was, for good or for bad.
I have a love-hate relationship with bread. When I get stressed I start eating bread and lots of it which then causes Fibromyalgia-like symptoms of pain and brain-fuzziness - and of course weight gain. And yet I can't stop. It becomes an obsession of sorts until I decide "enough" then force myself to relax on all fronts...
ReplyDelete